Volleyball Training – Is There Such A Thing As The Perfect Exercise For Jumping Higher In Volleyball Training?
All those who desire to jump higher are constantly looking for the perfect exercises that would let them jump higher and get better at their volleyball training. Not to speak of their desire to spike with a massive height advantage and to block the spikes coming their way.The thing is that there is no one single exercise that will work for all of you. If such an exercise existed, every athlete in the world would increase his or her vertical jump by 10 to 15 inches without any trouble at all.
You have to do a number of different exercises to strengthen your leg muscles.
And add to that the idea that even if there were such a magical exercise, no way would a single exercise do it for jumping higher in your volleyball training. In order to achieve that goal, you are going to have to do a number of different exercises. And you need to choose exercises that will work together. If you do, you are definitely going to become a better volleyball player and will be able to jump higher for every spike and block in the game.
The thing to remember, though, is that before starting your exercise routine you need to warm up your muscles. Light jogging or leg raises or running in place will accomplish this. But don’t forget to stretch your muscles, too. This kind of warming up will let you avoid getting injured during your workout.
The first thing you should think about for jumping higher in your volleyball training is the good old-fashioned jump rope. Using it accomplishes a number of things. It’s good cardiovascular training, plus it builds up muscles in your calves while it also quickens your feet. There are a number of different exercises you can do with your jumping rope. You can jump high and then turn the rope as many times as you possibly can before landing. Or you can just use your jumping rope to do a number of speed jumps.
You can also do an exercise that may seem strange by just running upstairs using your toes. This will tremendously increase strength in your calves, which will in turn let you jump high for those spikes and blocks. You can choose between two ways of doing this exercise: you can run up the stairs and then walk down, or you can run both up and down the stairs.
Identify other effective routine physical work-outs for you.
Once you are done with these exercises, look on the Internet for others that may help you get stronger leg muscles. There are lots of different jumps you may find. Elevated jumps or explosive jumps or double jumps come to mind. Each of these would do a good job of strengthening your legs. There is a lot of useful information on the Internet.
The final advice in this article is to tell you to make sure that you let your legs rest two to three days every week. You should never overdo it. Overdoing it would wear down your legs and even do damage or injury that you just don’t want. So give your legs the rest they deserve and when you next start your workout they will stand you in good stead.