Volleyball Training – 2 Muscles To Focus On With Your Vertical Jump Workouts in Volleyball Training
There are two muscles you will need to focus on in order to increase your vertical jump workouts in your volleyball training as well as to improve your spikes and jump higher to block better: quadriceps and calves. Your general efforts to increase the strength of your leg muscles will go you a lot of good, but concentrating on the two muscles mentioned here will really do wonders for your ability to jump high.
If you want to get good results from your vertical jump workouts, you need to focus on two muscles.
There are stretches, jumps, and lifts you can do to develop these two muscles. Remember, though, that you are after both strength and quickness to do the right thing when it comes to increasing your vertical leap in volleyball training. Too much strength can backfire on you, which is why it is important to also do quickness drills as well.
Let’s look at some exercises and lifts you should include in your vertical jump training for each of the two muscles. Squats and lunges will do a lot of good as each will help strengthen your leg muscles over all. You don’t need access to a gym. Wall sits can do the job for your quite well. Just lean with your back against a wall and then squat down to a 90-degree angle. Hold this position for a while. You will soon feel the burn.
Calf raises are very effective for your calves. Stand on a stair with your heels hanging over the edge and lift yourself up with your toes. Then lower down and lift up again. You can repeat this as many times as you like.
Once your leg muscles are strong enough, you want to start on working for quickness and speed. There are some special ways to increase your speed while working on your quads and calves.
First of all, just consider running the 40. Short sprints are known to increase your quickness. You can also get a ladder intended for exercises and do different drills running through the ladder or side by side.
Consider and comprehend with this last exercise effective for you.
The last exercise for increasing your speed is doing box jumps. Get a box that’s about 2 feet high (or higher if you are very tall). What you want to do is jump up on the box, but land softly. Then jump back down and up again as quickly as you can. This will help speed up your vertical jump in volleyball training.
So when it comes to getting the best results in your vertical jump workouts for volleyball training, you need to concentrate on two muscles. As long as you work out your quads and calves while also working on strength and speed, you will be well on your way to adding inches to your vertical leap.