Q&A: What is the best vertical jump program? i play basketball and need to dunk.?
Question by AJ 23: What is the best vertical jump program? i play basketball and need to dunk.?
i am a sophomore and i will probably be playing varsity. i am 6 foot 1 and still growing. i am willing to work hard on my jumping but i need a good program. thanks for your help!
Best answer:
Answer by John
WHO? RONDO OF CELTICS
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How to increase vertical jump?
Question by : How to increase vertical jump?
im 5’10, in 8th grade, and one of the better players in my grade. I shoot lights out from behind the arc (95%).im starting high school next year and want to start on varsity next year and i need another deminsion to my game. Unfortunetly i am white. Whenever i try to dunk, my hand only goes to the bottom of the net. Anybody know any drills to increase vertical jump?
Best answer:
Answer by jill watson
you can only jump high if youre kenyan
are you kenyan?
if not stop trying to jump high
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how many times a week should I exercise my vertical jump?
Question by beaverxxl: how many times a week should I exercise my vertical jump?
i play basketball and i want to increase my vertical jump. i already have all my routine organised and now i only need to know how many times a week i should do it. i was personally thinking of doing it twice a day but when i think about it, it could be too much for a begginner like me.
Just watch this video: http://www.youtube.com/watch?v=FzyaOut_QxA
there is also a part 2 but that one is for people who can already dunk and want to increase vertical even further. Just do what the video tells u to do, i already tried the whole exercise and it was very effective and tiring.
Best answer:
Answer by Blazer__98
I’m a basketball player and crazy fan too, played for about 3 years now. I think you should start off slowly, 1-2 times a week, then add more for each day, like doing more reps for each exercise. But remember to leave some time for essentials like ball handling, shooting and playing your position.
Can i ask you what your program is, I wanted to improve my jumping too, im a little guy who plays the point guard.
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I do squats with weights and lunges with weights , will this increase my vertical jump for basketball?
Question by Nitish D: I do squats with weights and lunges with weights , will this increase my vertical jump for basketball?
If u can add more to this daily workout i want 2 be able 2 dunk im 5 ft 8
Best answer:
Answer by rz8ur4
Try plyometrics:
http://www.sport-fitness-advisor.com/increaseverticaljump.html
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Q&A: What is the fastest most effective workout to jump higher and increase your vertical (help)?
Question by highflyer: What is the fastest most effective workout to jump higher and increase your vertical (help)?
please any workout,stretches, or exercises to increase vertical leap fast?- Thank you.
Best answer:
Answer by G T
Do whatever work you can on your hips and lower abs. Be sure that you warm up before beginning your pre-workout stretch. You should always stretch before beginning any workout routine, but not warming up properly before stretching can cause damage to your muscles. Also, give yourself plenty of time to recover after a workout. I know that you wrote about needing to see results in a short period of time but working too hard and not giving yourself enought time to recover will only hurt you in the long-run. Good luck!
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