How could i improve my vertical jump plus BQ?
Question by : How could i improve my vertical jump plus BQ?
I am 5″10 and im 158.8 lbs, i want to know how i can improve my vertical jump
BQ: Do you think that the Milwaukee bucks will retire Ray Allen jersey?
Best answer:
Answer by DWade3
BQ: Only if they REALLY want to
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The best exercise to improve vertical jump?
Question by : The best exercise to improve vertical jump?
What is the best exercise to improve vertical jump? From one source I’ve heard it’s squats, from another source I heard is just practicing jumping, some even say riding the bicycle improves vertical leap, if not any of the above, what is?
Best answer:
Answer by Steve123
I think you’ve gotten good advice:
Squats – with heavy weight (MUST have good form)
Squats – lower weight but be sure you’re exploding out of the bottom (MUST have good form)
Box jumps
Squat jumps
If you have access to sand (beach / volleyball court / etc) – squat jumps out of the sand are effective
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What is the best vertical jump program?
Question by : What is the best vertical jump program?
Lookin for a vertical jumping program that doesn’t require much equipment.
I have like a weighted vest and squat rack.
But ya, just a good program that will get definite results. Ireally wana b able to dunk by next year
Best answer:
Answer by ☺
Its called being african american
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How do I increase my vertical jump?
Question by : How do I increase my vertical jump?
I’m trying to increase my vertical jump for Ultimate Frisbee. I know that there are some places on the internet that have good tips, but there are just as many scams as anything else. I know about jumping rope and plyometrics, but what are some other things I could do? Thanks in advance!
I should probably have been a little more detailed… Are there any specific weight drills that would benefit the most?
Best answer:
Answer by miranda.
try buying ankle weights and run and jump with them on. it really improves your jump! good luck. 
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Q&A: is it possible to increase vertical jump for 4 inches in a week?
Question by : is it possible to increase vertical jump for 4 inches in a week?
i saw alot article about jump manual and other programs said that they increase their vertical by 4 inches in only 5 days .. so is that possible?
if yes , can you give me some advice on how to do it?
Best answer:
Answer by mj
no it takes time
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