The internet means there is no shortage of availability of programs which claim to help an athlete in their vertical leap training. Finding a program to workout with is not the difficult part. The real hardship comes with sticking to a program, and indeed, choosing the right program in order to see the maximum level of results from vertical leap training. This article contains some easy to apply advice which will allow the athlete to obtain the maximum level of benefit.
There are Plenty of Ways to Obtain Vertical Leap Greatness
The first key consideration when undertaking vertical leap training is to set a clear and measurable goal. Without this, it will be impossible to focus the training program as it is not geared towards obtaining anything in particular. This is likely to result in a general and useless program which is hard to stick with. Instead, an athlete should select a specific goal they wish to obtain. As progress is made towards this goal, motivation should increase accordingly.
When setting a goal for vertical leap training, the athlete needs to strike a balance between a goal which is too hard and a goal which is too easy. If the goal isn’t challenging enough then it will be obtained without any effort and is entirely pointless. If the goal is too difficult then the athlete won’t reach it, which will kill their motivation. Instead, the goal should be challenging but achievable. This is the optimum type of goal for motivation and attainment.
After setting Vertical Leap Goals
Once the goal has been settled upon, the athlete needs to devise a range of exercises which will be conducive to achieving the goal. Any program of vertical leap training should be sufficiently varied and avoid honing in on one particular exercise. This challenges the athlete’s muscles to respond in different ways, while at the same time keeping things interesting and varied for the athlete.
Athletes should have a good knowledge of self-ability when analyzing their vertical leap training. In order to determine where to go, and how to get there, an athlete should be aware of what their body is currently capable of, its strengths and weaknesses. This will allow the athlete to determine what additional benefit their goal-focused training brings them, rather than what they were already capable of.
Vertical leap training also needs to be personalized and flexible. The athlete should have the scope within their program to switch things up to meet their own needs and interests. For example, if an athlete is struggling to stay motivated in performing a particular exercise, they should be able to switch it for a different one. If the athlete needs to take a couple of days off in order to maintain focus, they should be able to do so. There is no magic vertical leap training program that is right for everyone, and no-one understands a body as well as they do their own. If all of these pieces of advice are followed, an athlete can expect to see impressive and consistent results from their vertical leap training.