Great Exercises For Vertical Jumping
Trying to find some good exercises to improve your vertical jumping? There are quite a few. A few basic exercises will help boost your ability to get your feet off the ground. It’s great to know what exercises you can do to improve your vertical jump; however, it’s another thing to do them right. Add the following three exercises to your regime and you’ll be jumping higher in no time.
Leg presses are great. If you have access to a leg press machine, load it with weights. Place your feet high and away from your body. Bring the plate down slowly until your knees bend at chest-level and push it away quickly. It’s not about being slow and deliberate here, what you want is speed and power to condition your legs for vertical jumping. Five sets of six reps each should do the trick. Make sure your muscles get some rest between sets.
Don’t neglect other muscles.
It may be your legs and feet jumping, but another important group of muscles to work out are your erector muscles and your lower back. Dead lifts work great in this capacity. Hold the weighted bar, arch your back and bend your knees. While still holding the bar, bring yourself back up into an upright position. The first three sets of six to eight reps should be done fast, yet steady, being careful not to injure yourself. Take a short break to rest your muscles, and then do the next set slowly, feeling the full range of all the muscles at work.
In place of a basketball, use a medicine ball. Work on your slam-dunk without actually throwing the ball. Exaggerate your movements as you reach for the basket. This exercise is essential as it will help to strengthen the important vertical jumping muscles.
These are just a few of many exercises you can do to improve your skills.
Keep up the good work, play hard and have fun. Who knows how high you can soar with your vertical jumps.
If you want to dramatically increase your jumps, we recommend The Jump Manual which is one of the the most comprehensive programs for vertical jumping.
Related How To Vertical Jump Articles