The Best Vertical Jump Resource http://bestverticaljump.org Your Complete Authority Resource to Increase Your Vertical Jump Wed, 22 May 2013 07:34:16 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 A Girl Jumps in the Air at the Top of the Hill – 60″H x 41″W – Peel and Stick Wall Decal by Wallmonkeys http://bestverticaljump.org/a-girl-jumps-in-the-air-at-the-top-of-the-hill-60h-x-41w-peel-and-stick-wall-decal-by-wallmonkeys/?utm_source=rss&utm_medium=rss&utm_campaign=a-girl-jumps-in-the-air-at-the-top-of-the-hill-60h-x-41w-peel-and-stick-wall-decal-by-wallmonkeys http://bestverticaljump.org/a-girl-jumps-in-the-air-at-the-top-of-the-hill-60h-x-41w-peel-and-stick-wall-decal-by-wallmonkeys/#comments Wed, 22 May 2013 07:34:16 +0000 http://bestverticaljump.org/a-girl-jumps-in-the-air-at-the-top-of-the-hill-60h-x-41w-peel-and-stick-wall-decal-by-wallmonkeys/

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]]> http://bestverticaljump.org/a-girl-jumps-in-the-air-at-the-top-of-the-hill-60h-x-41w-peel-and-stick-wall-decal-by-wallmonkeys/feed/ 0 Q&A: What is the best way to get a higher vertical jump? http://bestverticaljump.org/qa-what-is-the-best-way-to-get-a-higher-vertical-jump/?utm_source=rss&utm_medium=rss&utm_campaign=qa-what-is-the-best-way-to-get-a-higher-vertical-jump http://bestverticaljump.org/qa-what-is-the-best-way-to-get-a-higher-vertical-jump/#comments Fri, 17 May 2013 09:36:16 +0000 http://bestverticaljump.org/qa-what-is-the-best-way-to-get-a-higher-vertical-jump/

Question by : What is the best way to get a higher vertical jump?
What is a good way to jump higher in short period of time? How do I improve my gastrocnemius, hamstrngs, quadriceps, soleus, Achilles tendon, great adductor, gluteus maximus, etc.
THE FASTEST WAY.
I jump at least 1foot 11 inches

Best answer:

Answer by Brandon
Jumping comes mainly from your calves believe it or not. Get on a calf raising machine. And do leg extensions and leg curls. You can’t really work out your achilles tendon, just stretch it out.

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]]> http://bestverticaljump.org/qa-what-is-the-best-way-to-get-a-higher-vertical-jump/feed/ 0 Vertical Jump Bible: Novice Plyometric Workout: Phase 2 Week 1 Day 1 http://bestverticaljump.org/vertical-jump-bible-novice-plyometric-workout-phase-2-week-1-day-1/?utm_source=rss&utm_medium=rss&utm_campaign=vertical-jump-bible-novice-plyometric-workout-phase-2-week-1-day-1 http://bestverticaljump.org/vertical-jump-bible-novice-plyometric-workout-phase-2-week-1-day-1/#comments Thu, 16 May 2013 08:37:25 +0000 http://bestverticaljump.org/vertical-jump-bible-novice-plyometric-workout-phase-2-week-1-day-1/

The much awaited 2nd portion of the novice program as per request from most of my subscribers, this is also in conjunction with my starting strength routine….
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]]> http://bestverticaljump.org/multi-purpose-3%c2%bdx5-collage-archival-protector-pockets-pkg-of-10-our-price-is-for-2-pcs-3-5x5/feed/ 1 Q&A: Skipping? How long would it take to see an improvement in your vertical jump? http://bestverticaljump.org/qa-skipping-how-long-would-it-take-to-see-an-improvement-in-your-vertical-jump/?utm_source=rss&utm_medium=rss&utm_campaign=qa-skipping-how-long-would-it-take-to-see-an-improvement-in-your-vertical-jump http://bestverticaljump.org/qa-skipping-how-long-would-it-take-to-see-an-improvement-in-your-vertical-jump/#comments Fri, 10 May 2013 07:37:30 +0000 http://bestverticaljump.org/qa-skipping-how-long-would-it-take-to-see-an-improvement-in-your-vertical-jump/

Question by help me: Skipping? How long would it take to see an improvement in your vertical jump?
I want to improve my vertical jump, and I think skipping could help so I just want to know if it will help me any, and if so, how often and for how long a day would I have to skip to see an improvment.

Best answer:

Answer by BUD
Skipping? I hope you aren’t in High School.

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]]> http://bestverticaljump.org/qa-skipping-how-long-would-it-take-to-see-an-improvement-in-your-vertical-jump/feed/ 1 29 inch standing vertical-vertical testing http://bestverticaljump.org/29-inch-standing-vertical-vertical-testing/?utm_source=rss&utm_medium=rss&utm_campaign=29-inch-standing-vertical-vertical-testing http://bestverticaljump.org/29-inch-standing-vertical-vertical-testing/#comments Thu, 09 May 2013 07:36:23 +0000 http://bestverticaljump.org/29-inch-standing-vertical-vertical-testing/

not great camera quality first one is .76 sec, 28.5 inch second jump .78sec, 29.3 inch first time ever jumping in the just jump mat thing, i think the number…
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]]> http://bestverticaljump.org/29-inch-standing-vertical-vertical-testing/feed/ 20 HoopHandbook #4- Vertical Jump (Hoop Handbook Basketball Training Programs) http://bestverticaljump.org/hoophandbook-4-vertical-jump-hoop-handbook-basketball-training-programs/?utm_source=rss&utm_medium=rss&utm_campaign=hoophandbook-4-vertical-jump-hoop-handbook-basketball-training-programs http://bestverticaljump.org/hoophandbook-4-vertical-jump-hoop-handbook-basketball-training-programs/#comments Wed, 08 May 2013 07:37:37 +0000 http://bestverticaljump.org/hoophandbook-4-vertical-jump-hoop-handbook-basketball-training-programs/

HoopHandbook #4- Vertical Jump (Hoop Handbook Basketball Training Programs)

41CYVUHl%2B8L. SL160 HoopHandbook #4 Vertical Jump (Hoop Handbook Basketball Training Programs)

Every basketball player would love to be able to go up and throw a couple down with ease. I’m not promising you that this program will have you dunking, but it will increase your jumping ability and your ability to use your vertical in actual game situations.

The most important thing you need to remember is to jump aggressively every time you attack the basket in practice and playing — this becomes a habit.

All of the drills/ exercises in this handbo

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]]> http://bestverticaljump.org/hoophandbook-4-vertical-jump-hoop-handbook-basketball-training-programs/feed/ 0 How can I increase my vertical jump? http://bestverticaljump.org/how-can-i-increase-my-vertical-jump-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-can-i-increase-my-vertical-jump-2 http://bestverticaljump.org/how-can-i-increase-my-vertical-jump-2/#comments Fri, 03 May 2013 05:38:15 +0000 http://bestverticaljump.org/how-can-i-increase-my-vertical-jump-2/

Question by Lnkn Prk: How can I increase my vertical jump?
I am a boy in the 8th grade and am 5’10″. I want to be abel to grab the rim on the school basketball hoops. I only am an inch from the rim, and my friends would be amazed if I grabbed it. So how can I increase my vertical jump?

Thanks!

Best answer:

Answer by scythian1950
One way to improve your vertical jump is to practice jumping from a chair or other elevated positions, rather than jumping from a static position. Jumping can be more powerful if you have a “pre-jump”, but you have to practice at it, and you have to train your muscles for it.

There have been studies done on the elastic properties of tense human muscles, so imagining them to be like rubber bands is not necessarily a stupid idea. A lot of insects take advantage of this property of muscles.

Certain strength building exercises do NOT develop the optimum type of muscle for jumping. You need to maximize your fast-twitch fibers. In any sport, the rule of thumb is that the best training for it is the one that most closely resembles it. So, if you want to jump well, JUMP!

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]]> http://bestverticaljump.org/how-can-i-increase-my-vertical-jump-2/feed/ 5 Plyometric Platform Box Set- 12″,18″, 24″ Red http://bestverticaljump.org/plyometric-platform-box-set-1218-24-red/?utm_source=rss&utm_medium=rss&utm_campaign=plyometric-platform-box-set-1218-24-red http://bestverticaljump.org/plyometric-platform-box-set-1218-24-red/#comments Wed, 01 May 2013 07:38:03 +0000 http://bestverticaljump.org/plyometric-platform-box-set-1218-24-red/

Plyometric Platform Box Set- 12″,18″, 24″ Red

51qop15jBNL. SL160 Plyometric Platform Box Set 12,18, 24 Red

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]]> http://bestverticaljump.org/plyometric-platform-box-set-1218-24-red/feed/ 1 !! How to Jump Higher and Increase Your Vertical Leap !! http://bestverticaljump.org/how-to-jump-higher-and-increase-your-vertical-leap-3/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-jump-higher-and-increase-your-vertical-leap-3 http://bestverticaljump.org/how-to-jump-higher-and-increase-your-vertical-leap-3/#comments Thu, 18 Apr 2013 04:37:50 +0000 http://bestverticaljump.org/how-to-jump-higher-and-increase-your-vertical-leap-3/

Download the program here : http://is.gd/9QG1v Downloaded 12654 times. Thanks ! ! ! ………………………………………………………………….
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]]> http://bestverticaljump.org/how-to-jump-higher-and-increase-your-vertical-leap-3/feed/ 3 Portable Power Jumper 80 Lb http://bestverticaljump.org/portable-power-jumper-80-lb/?utm_source=rss&utm_medium=rss&utm_campaign=portable-power-jumper-80-lb http://bestverticaljump.org/portable-power-jumper-80-lb/#comments Wed, 17 Apr 2013 07:39:23 +0000 http://bestverticaljump.org/portable-power-jumper-80-lb/

Portable Power Jumper 80 Lb

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This Portable Power Jumper adds inches to your vertical jump while replacing injury-prone weight-based trainers. This kit comes complete with: (2) 5′ – 80 lb. resistant cables with 24″ foam cushioned padding, (2) 3-in-1 cable pocket stirrups, (1) Workout program by fitness expert Jon Hinds

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]]> http://bestverticaljump.org/portable-power-jumper-80-lb/feed/ 0 P90X for increasing your vertical. http://bestverticaljump.org/p90x-for-increasing-your-vertical/?utm_source=rss&utm_medium=rss&utm_campaign=p90x-for-increasing-your-vertical http://bestverticaljump.org/p90x-for-increasing-your-vertical/#comments Thu, 11 Apr 2013 03:39:45 +0000 http://bestverticaljump.org/p90x-for-increasing-your-vertical/

Download our free training ebook: http://www.freeverticaljumptraining.com/yt Can P90x be used to increase your vertical leap? And can p90x be used along side…
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]]> http://bestverticaljump.org/p90x-for-increasing-your-vertical/feed/ 25 Atheltic Advantage – The Complete Vertical Jump System http://bestverticaljump.org/atheltic-advantage-the-complete-vertical-jump-system/?utm_source=rss&utm_medium=rss&utm_campaign=atheltic-advantage-the-complete-vertical-jump-system http://bestverticaljump.org/atheltic-advantage-the-complete-vertical-jump-system/#comments Wed, 10 Apr 2013 07:34:32 +0000 http://bestverticaljump.org/atheltic-advantage-the-complete-vertical-jump-system/

Atheltic Advantage – The Complete Vertical Jump System

515JigY25pL. SL160 Atheltic Advantage The Complete Vertical Jump System

A revolutionary new system to increase vertical leap and athletic quickness.

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]]> http://bestverticaljump.org/atheltic-advantage-the-complete-vertical-jump-system/feed/ 0 How can i increase my vertical jump by 8-10 inches? http://bestverticaljump.org/how-can-i-increase-my-vertical-jump-by-8-10-inches/?utm_source=rss&utm_medium=rss&utm_campaign=how-can-i-increase-my-vertical-jump-by-8-10-inches http://bestverticaljump.org/how-can-i-increase-my-vertical-jump-by-8-10-inches/#comments Thu, 04 Apr 2013 21:36:25 +0000 http://bestverticaljump.org/how-can-i-increase-my-vertical-jump-by-8-10-inches/

Question by jdsonic33: How can i increase my vertical jump by 8-10 inches?
Im 16 and id like to increase my vertical jump by 8-10 inches? My current vertical is 23 inches and id like to be around 30 inches? Is it possible to gain this much in 2 months or so?
Please give examples of exercises to do this????? It would really help with my basketball.

Best answer:

Answer by Ali H
Ok, well I play volleyball so I understand your problem. You can do squats with bells, run stairs, doing jumps in general. Anything to get your leg muscles stronger should help you with your verticle leap.

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]]> http://bestverticaljump.org/how-can-i-increase-my-vertical-jump-by-8-10-inches/feed/ 2 To Jump Higher | Vertical Leap Exercises http://bestverticaljump.org/to-jump-higher-vertical-leap-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=to-jump-higher-vertical-leap-exercises http://bestverticaljump.org/to-jump-higher-vertical-leap-exercises/#comments Thu, 04 Apr 2013 02:39:03 +0000 http://bestverticaljump.org/to-jump-higher-vertical-leap-exercises/

http://howtojumphigher.us/ Best Exercises To Jump Higher – Gain An Inch A Week On Your Hops With These Exercises Searching for the best exercises to jump hig…
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]]> http://bestverticaljump.org/to-jump-higher-vertical-leap-exercises/feed/ 0 Batman: Arkham Asylum http://bestverticaljump.org/batman-arkham-asylum/?utm_source=rss&utm_medium=rss&utm_campaign=batman-arkham-asylum http://bestverticaljump.org/batman-arkham-asylum/#comments Wed, 03 Apr 2013 07:37:36 +0000 http://bestverticaljump.org/batman-arkham-asylum/

Batman: Arkham Asylum

51eqQGAAt4L. SL160 Batman: Arkham Asylum

  • Face off against Gotham’s greatest villains including The Joker, Harley Quinn, Victor Zsasz and Killer Croc.
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  • Choose multiple takedown methods, including swooping from the sky and smashing through walls, and use the predator camera get a closer look at the action.
  • Explore every inch of Arkham Asylum and roam freely on the infamous island, presented for the first time ever in its gritty and realistic entirety.
  • Experience what it’s like to be Batman using explosive gel aerosol, the Batclaw, sonar resonator and the line launcher.
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Batman: Arkham Asylum Batman: Arkham Asylum is a single player, third-person action/adventure in which the Dark Knight is forced to take on his greatest challenge yet when he is trapped by arch rival, the Joker, within Gotham City’s facility for the criminally insane, Arkham Asylum. A blend of exciting arcade style combat and stealth mechanics packed with amazing graphics in a moody, immersive setting, Batman: Arkham Asylum offers diverse gameplay options that push the envelope for all action,

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]]> http://bestverticaljump.org/batman-arkham-asylum/feed/ 3 Can anybody help me out and trade basketball training programs with me? http://bestverticaljump.org/can-anybody-help-me-out-and-trade-basketball-training-programs-with-me/?utm_source=rss&utm_medium=rss&utm_campaign=can-anybody-help-me-out-and-trade-basketball-training-programs-with-me http://bestverticaljump.org/can-anybody-help-me-out-and-trade-basketball-training-programs-with-me/#comments Thu, 28 Mar 2013 19:37:35 +0000 http://bestverticaljump.org/can-anybody-help-me-out-and-trade-basketball-training-programs-with-me/

Question by Tdot Oteri: Can anybody help me out and trade basketball training programs with me?
I have vertical jump bible, Dunk domination and truth about first step. I would like Freak Scoring Machine, Scoring Secrets or Fusion by Taylor Allan
or Prolific Shooting

Best answer:

Answer by Mitt Romney for economic recovery
yes, i can

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]]> http://bestverticaljump.org/can-anybody-help-me-out-and-trade-basketball-training-programs-with-me/feed/ 1 VERTICAL JUMP SECRET TIP 1! How to train properly! http://bestverticaljump.org/vertical-jump-secret-tip-1-how-to-train-properly/?utm_source=rss&utm_medium=rss&utm_campaign=vertical-jump-secret-tip-1-how-to-train-properly http://bestverticaljump.org/vertical-jump-secret-tip-1-how-to-train-properly/#comments Thu, 28 Mar 2013 01:39:36 +0000 http://bestverticaljump.org/vertical-jump-secret-tip-1-how-to-train-properly/

FOR VERTICAL JUMP TIPS VISIT! http://theverticaljumptruth.blogspot.com/ VERTICAL JUMP CHANNEL! http://www.youtube.com/user/TheVerticalJumpTruth LIKE US ON FA…
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]]> http://bestverticaljump.org/vertical-jump-secret-tip-1-how-to-train-properly/feed/ 5 The Vertical Jump Development Bible http://bestverticaljump.org/the-vertical-jump-development-bible/?utm_source=rss&utm_medium=rss&utm_campaign=the-vertical-jump-development-bible http://bestverticaljump.org/the-vertical-jump-development-bible/#comments Wed, 27 Mar 2013 07:37:12 +0000 http://bestverticaljump.org/the-vertical-jump-development-bible/

The Vertical Jump Development Bible

31exwQcP3jL. SL160 The Vertical Jump Development Bible

The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you’re male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or mor

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]]> http://bestverticaljump.org/the-vertical-jump-development-bible/feed/ 0 How much height can I expect to gain on my vertical leap after completing my plyometrics program? http://bestverticaljump.org/how-much-height-can-i-expect-to-gain-on-my-vertical-leap-after-completing-my-plyometrics-program/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-height-can-i-expect-to-gain-on-my-vertical-leap-after-completing-my-plyometrics-program http://bestverticaljump.org/how-much-height-can-i-expect-to-gain-on-my-vertical-leap-after-completing-my-plyometrics-program/#comments Thu, 21 Mar 2013 17:39:51 +0000 http://bestverticaljump.org/how-much-height-can-i-expect-to-gain-on-my-vertical-leap-after-completing-my-plyometrics-program/

Question by Josh: How much height can I expect to gain on my vertical leap after completing my plyometrics program?
I just started the Phi Slamma Jamma plyometrics program this week, and I’m wondering what type of results people typically see by completing the 8 week program. Obviously it must vary by athlete, I would assume that someone who has a poor vertical jump would see a more significant improvement then someone who can already jump 40″, but I’m not sure what to expect. I haven’t actually measured my vertical but I’m 6’1″ and can hit my palm on the rim, if it’s a low hoop (9’8″ maybe) I can get the ball over but not really dunk it, hopefully that’ll give you a rough idea of where I’m at and what type of results I can hope to see, thanks in advance for any help you can give me.
This particular program includes weight training also, doing squats and other exercises, just to clarify.

Best answer:

Answer by holykrikey
I think you will get out what you put into it

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]]> http://bestverticaljump.org/how-much-height-can-i-expect-to-gain-on-my-vertical-leap-after-completing-my-plyometrics-program/feed/ 3