Basketball Training – Learn How to Jump Higher In Basketball Training
If you play basketball you probably would love to learn how to jump higher in basketball training. Who wouldn’t want to leap up and make those amazing jump shots? It takes a lot of natural ability to have a vertical jump of 40 inches or more, but even athletes without this rare aptitude can learn to harness their own power and improve their vertical jumps.
A great vertical jump requires both leg muscle power and reactive power.
A vertical jump requires two kinds of power; reactive and strength. Developing these two areas is crucial if you are wondering how to jump higher in basketball training. Part of each training session should be devoted to developing your muscle strength and reactive ability. Leg and calf muscles are primarily responsible for your leap, so vertical jump training focuses on developing these areas.
A good program will include leg weight training every other day and concentrate on other areas during the off days. This allows the muscles to heal between workouts and keeps the rest of your body balanced. Weight training for athletes interested in how to jump higher in basketball training is different from the training used for sports like football. Muscle weighs more than other tissues, so your goal is not to do overall body building. The heavier you are the more difficult it can become to jump higher.
The goal is to keep a balance between building your leg strength and any additional weight gain. The second kind of power you need to develop if you wonder how to jump higher in basketball training is your reactive power. Reactive power is connected to the nervous system and controls the rate of speed at which muscles contract. Fast muscle contraction is a key element in a high vertical jump.
How to jump higher in basketball training, focus efficiently on the aspects of your training.
The training exercises that improve reactive power are different from those used to build leg strength. Make certain your workout includes this important power building strategy if you are interested in how to jump higher in basketball training. These two elements work together to improve your jump. Increasing your leg muscles allow you to leap higher and increasing your reactive power gives you the speed to control the direction of your leap. A high jump doesn’t accomplish much if you can’t control your aim and make the shot.