Basketball Training – 4 Great Exercises To Include in Your Vertical Leap Workout for Basketball Training
While most athletes will never be a part of the NBA Hall of Fame, anyone can improve their game with a vertical leap workout for basketball training. Just like anything else that is worth accomplishing, this will require hard work and determination. Here are 4 great exercises you can incorporate in your training to improve your jump.
Comprehend with the following work-out routines.
The best lunges for this purpose require the use of dumbbell weights. Pick a weight that is the most comfortable for your strength. Begin by sanding straight and the step forward with one leg so that the knee forms a 90 degree angle. Stand back up straight and repeat the exercise with the other leg.
If you are doing the exercise correctly you should feel a pull in your quads, glutes, calves and hamstrings. These are all areas that should be targeted in your vertical leap workout for basketball training.
Squats are included in workouts for a number of sports because they involve most of the leg muscles. So it is not surprising that squats would be part of your vertical leap workout for basketball training as well.
To get the most out of your training, use weights in conjunction with your squats. Place the bar across your upper back. Begin with just the bar until you are used to holding it in place while you move up and down, and gradually add an equal amount of weight on each side. Stand straight with your chest out and your back firm. Slowly bend until your knees are at a 90 degree angle, and then stand up straight again. Make certain your back remains straight during the entire exercise.
Here are some other great exercises that you can utilize.
3. Calf Raises
Calf muscle strengthening is a primary key to the success of your vertical leap workout for basketball training. Calf raises can be done in a variety of ways. If you want you can step up onto a stair with your heel hanging over the edge and then lift yourself up on your toes. Step back down and repeat the exercise with the other foot. You can also do this while holding a weight bar or dumbells.
4. Step Ups
Steps ups are one more strengthening exercise to include in your vertical leap workout for basketball training. These are designed to build up the calf muscle and the quadriceps.
Pick up either hand weights or a weight bar and stand in front of a box or stool about 24 inches high. Step up onto the box with one leg. Using the other leg pull your knee up to your chest and then put it back down. Step off the box and repeat the exercise reversing your legs.