4 Exercises to Increase Advancement in Preparation for the Vertical Leap
The vertical leap is an athletic feat which many athletes strive to improve. There are a range of different workouts and specific exercises which can have a positive impact on an athlete’s performance in the vertical leap. If done persistently and with discipline the exercises mentioned can greatly increase vertical leap ability. They do require a great deal of persistence and discipline on behalf of the athlete in order to see noticeable results.
Most Athletes Will Benefit From Increasing Their Vertical Leap
Lunges – While not typically seen as an exercise that is enjoyable for most athletes, the lunge is one which carries with it a great deal of benefit. Few other exercises are as able to work out the leg muscles effectively and in one go as the lunge. Quads, calves and hamstrings will all be the beneficiaries for someone who is committed to lunging regularly.
In order to perform the most effective type of lunge, the athlete should hold weights comfortable for their strength in their hands. They then move forward using one of their knees at an almost ninety degree angle. The leg is then returned to the starting position.
More Vertical Leap Exercises..
Squats – Squats are some of the most well-known leg exercises. Most people will be familiar with the basic idea behind squatting but may not know exactly the way to carry it out or the range of muscles it uses. Squatting, like lunging, actually uses almost all of the leg’s muscles in one go.
Squatting can be performed either with or without the use of weights. If using weights, the squatter should have the weights bar on their back shoulders and kneel down to a ninety degree angle, and then stand back up again straight. If performing the exercise without weights, it is the same motion, just without the use of any weights.
Calf Raises – Calf raises can form an important part of any vertical leap workout. They are very easy to perform. In order to carry out a calf raise, the athlete should stand on a step, facing away from the step’s edge, with their heels trailing over the edge of the step. The athlete then stands upon their toes, holds this position, and lowers their body back to the starting posture. This works out the calf muscle intensely and can be done with or without the use of weights.
Step Ups – This is the famous step exercise which is a key vertical leap workout phase for the leg muscles, in particular the quadriceps and calves. The athlete should have a box or step in front of them and step onto and off of it while raising their other knee as high to the chest as possible. This can form a valuable part of a vertical leap workout program.